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Elevated Health Blog

Health Dangers of Carrying Extra Weight In Your Midsection

September 15, 2017

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women in Syracuse pack on excess abdominal fat as they gain weight, but it is men…

How Sleep Deprivation Inhibits Weight Loss in Syracuse

August 15, 2017

How Sleep Deprivation Inhibits Weight Loss in Syracuse In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Naturally, sacrificing one, two,…

How to Take the First Step Toward Your Weight Loss Goals in Syracuse

July 15, 2017

How to Take the First Step Toward Your Weight Loss Goals in Syracuse Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain…

Important Nutrients in the Syracuse Weight Loss Process

June 15, 2017

Important Nutrients in the Syracuse Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…

The Connection Between Obesity and Diabetes in Syracuse

May 15, 2017

The Connection Between Obesity and Diabetes in Syracuse If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st…

THE BIG FAT TRUTH – FAT IS ACTUALLY GOOD FOR YOU!

May 9, 2017

THE BIG FAT TRUTH – FAT IS ACTUALLY GOOD FOR YOU! For decades, Americans believed that fat-free diets were the only way to go. It began in the 1950’s when Saturated Fats – like meat, dairy, and cheese – became public enemy number one. Studies published that linked Saturated Fats with increase rick of weight…

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